Sunday, October 19, 2014

Sunday Lunch Recipes

Thanks for visiting me this weekend Mama, Chelsea, and Haley! We missed you Mandy, Rachel, and Charlotte. Here are the requested recipes from Sunday lunch. Enjoy!

Beef Stroganoff

1 lb ground beef
1/2 Cup sliced fresh mushrooms
3 Cups beef broth
1/2 cup chopped onion (can substitute 1 tsp onion powder)
1 Tbs fresh parsley
1 cup plain Greek yogurt 
1 Tbs Cornstarch (mix with 1-2 Tbs. cold water before adding)
Salt and pepper to taste
1 box cooked pasta/egg noodles (I used 51% whole grain elbow pasta)

Brown beef. Drain fat. Add onion/onion powder and mushrooms. Cook until mushrooms and onion soften. Add a little olive oil or coconut oil if beef starts to stick. Sprinkle in some salt and pepper. Stir in parsley. Add beef broth. Let simmer for about 10 min. Slowly add cornstarch mixture to pot while constantly stirring broth with a whisk. Raise heat to bring pot to a boil all while stirring constantly. Once boil is reached lower heat back to low. Once heat has reduced stir in yogurt. Add salt and pepper to taste. Remove from heat and serve over cooked pasta. Garnish with fresh parsley.


Roasted Vegetables

1 lb fresh green beans rinsed
1/2- 1 C fresh butternut squash cubed
1/2- 1 C fresh mushrooms quartered
Olive oil
McCormick Montreal Steak Seasoning (Thanks Pioneer Woman for this idea!)
Salt and Pepper

Place vegetables in a big bowl. Drizzle a small amount of olive oil over vegetables. Sprinkle salt, pepper, and seasoning over veggies. Toss vegetables to distribute oil and seasonings. Spray non-stick spray on a sheet pan. Evenly spread vegetables on pan. Cook for 20-25 min. Enjoy!




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